Your mindset has shifted to caring for your body instead of destroying it. Exercise is essential for your body to function and thrive. In addition, the rush of natural endorphins triggers positive feelings in your body, similar to that of morphine. Now, I must say that I’ve experienced this high, and before I got to that perfect spot, I felt like I was going to throw up. Say goodbye to luxuries such as Uber Eats and put that money towards bills and debt relief.
Healthy Habits and Lifestyle Changes
So, you should become sober if you want your memory to improve. As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether. Before you know it, you’ll choose not to physically take care of yourself at all. The only way to get you out of this rut of not taking care of yourself is sobriety. Although the media may make getting drunk and using drugs seem appealing and fun, the effects of abusing substances are not. Also with sobriety, people commonly report feeling more in control and proud of their appearance.
Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships.
Q. What are some healthy habits I can adopt to maintain sobriety?
Triggers can come in many Sober Houses Rules That You Should Follow forms, and they’re different for everyone. Refer to why you quit substance abuse during the difficult times, or even daily if that’s helpful to you. Creating a vision board that encaptures your short-term and long-term recovery goals is a motivating tool to remain sober. These visual collages serve to display your wants and needs so that you can focus your attention and energy on manifesting your goals into a reality.
A Beginners Guide to Starting a Sober Curious Lifestyle
But living a sober curious lifestyle is different, and here’s why. Another reason why your energy is often lower while abusing substances than it is while sober is because addiction causes you to not get good sleep. Because you aren’t receiving good sleep when suffering from addiction, your body is not getting the proper time and rest that it needs to refuel itself. This also means that living a sober life will help you gain your energy back. Over time, chronic substance abuse can even cause physical body issues such as heart palpitations and pain, diarrhea, seizures, diabetes, heart disease, and more. Why put yourself through all of that when you can live a happy, sober, and healthy life instead.
- People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.
- Living among others who share the same goals helps residents feel understood and supported.
- As a survivor of childhood and adult trauma, I believe in this truth.
- Additionally, sober living encourages you to create healthy habits that will make it easier to maintain your sobriety in the long run.
- Understanding these distinctions is fundamental in choosing the right type of transitional housing program for one’s journey toward lasting sobriety.
- Many sober living residences, including the RECO Institute, offer alum programs to provide ongoing support and resources.
Holiday Season and Sobriety
It’s essential to inquire about coverage for sober living services, as insurance plans vary widely in what they offer. Don’t hesitate to ask questions and seek clarification on costs, payment plans, and what services are included. A clear understanding of this process ensures that you can focus on your recovery without the added stress of financial uncertainties. Embarking on a sober living journey is a pivotal step toward long-term recovery and a testament to an individual’s commitment to a healthier, drug- and alcohol-free lifestyle. This journey involves making informed decisions, understanding what to expect, and preparing for the road ahead. If you’re struggling with addiction, seeking professional help can be a crucial step toward living a sober life.
Sometimes loving yourself can be as simple as taking a shower or brushing your teeth. As previously mentioned, no one treatment is effective for all people. Holly Glenn Whitaker is the founder and CEO of Tempest, a modern, feminist digital recovery solution, and https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ the former co-host of the Home Podcast. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories.
- By wearing SOBRLIFE Clothing, you showcase your commitment to a sober life while inspiring others on their recovery journey.
- If you’re not ready or willing to change those behaviors and thoughts, then treatment cannot do what it’s designed to do.
- Is it because you like the way you feel when you drink less?
- Addiction can also damage your relationships with your loved ones and cause you to lose your job or face other negative consequences.
- With patience and dedication, a new life of sobriety is possible.
If you’re trying to enter a wellness era, make friends at a workout class. Finding people through similar interests is a great way to keep up the connection you might be worried about missing while sober. When I’m not drinking, I can feel the person I’m with deflate.
When you’re not hungover, chances are you’re a lot more productive. Living a sober life usually means doing more of the things you’ve wanted to do. Practice speaking recovery affirmations to begin the positive influence of your mindset shift.